Wednesday, June 28, 2017


Soyou reveals her secret of losing 8kg in a month

소유가 한달만에 8kg뺀 방법 | 인스티즈
06.00: Yoga
07.00: Goes to gym
07.30-08.30: Muscle building work outs
08.30-09.30: Cardio work outs
09.30-18.00: At the company (Singing and dancing practice)
18.00-20.00: Another work out

소유가 한달만에 8kg뺀 방법 | 인스티즈
SY: I did this routine for a month

소유가 한달만에 8kg뺀 방법 | 인스티즈
SH: Then, what about your meal?

소유가 한달만에 8kg뺀 방법 | 인스티즈
SY: Please don't ever follow this

소유가 한달만에 8kg뺀 방법 | 인스티즈
SY: I eat 4 quail eggs in a day, without the yolk

-She only eats 4 quail eggs in a day..? On top of that, without the yolk??

-Hul.. It's amazing how she didn't pass out.. 

-Whoa.. I don't think I can follow her routine.. Even if it's just for a day..

-How could she hold back her hunger..? That's really amazing for me..

-She works out all day and yet she only eats 4 quail eggs..ㄷㄷ

-Can you even properly live your life while doing that routine..

-It would be weird if she didn't lose 8kg from that routine..

-I bet you would still lose weight with that work out routine even if you eat 3 meals in a day..

-Hul.. It's not good for her health.. She was already slim before that, why did she have to over work herself..ㅠㅠ

-Whoa.. She's literally working out all day.. 

-Hul..? Quail eggs..?

-This makes me realize for the 100th time that being a celebrity is not easy..

-Whoa.. It's not good for her health..ㅠㅠ

-I think I've seen the interviewer somewhere on TV.. She looks familiar, who is she??


-Hul..ㅠㅠ Please take care of your healthㅠㅠ

-That's amazing...ㄷㄷ