Kim Haejoon is going on a diet on an episode of Jaefriends
The menu on this episode is Keto Kimbap
KHJ: What is your diet like?
KJJ: Why bother going on a diet?
KHJ: Uh...? Is he trying to make me pissed off?
KJJ: I personally think eating is very important. I'd rather eat and move a lot. You either have to work hard or go outside. If you eat and move a lot, you won't gain weight.
(I mean, who doesn't know that?ㅠㅠㅠ)
KHJ: That's not easy to do... How many days have you starved yourself at most?
KJJ: At most? I once had the 'Rock Disease' back then. I lost weight to the point I reached 59kg. I only ate cherry tomatoes and lost 10kg in a month.
KHJ: And you maintained that weight?
KJJ: I had to fit into a specific character for that genre, I had no other choice but to lose weight
KJJ: You've done something to get immersed into a character, right? It's the same thing!
KHJ: You're seriously amazing...
KJJ: Do you like spicy food?
KHJ: I do
KJJ: Then your diet won't work
KHJ: Why did you ask?
KJJ: I give myself a punishment when I eat spicy food
KHJ: What kind of punishment?
KJJ: When I eat, it all goes to my face, you know? I get extremely puffy
KJJ: I would stand up until it all goes down. I would eat and continue to move. I have to walk and get outside.
KJJ: If you're not willing to give yourself a punishment, you're gonna have to give up on spicy food
KHJ: Uh... That's not easy...
KJJ: What did you eat that made you gain weight?
KHJ: What...?
KHJ: Alcohol and delivery food
KJJ: Delivery food indeed makes you gain weight
KHJ: You don't eat delivery food?
KJJ: I eat delivery food a lot. That's why I move a lot.
KJJ: I just did this at home yesterday!
(Jaejoong's method of home training)
KJJ: I do this when my arm gets tired. I move without any break. I keep doing this at home.
KHJ: You need to have the stamina for that
KJJ: You don't have any stamina?
KHJ: The day after I drink a lot, even getting up is very hard for me to do.
KJJ: Do you know what I do when I'm really tired and all I want to do is to lie down?
KHJ: You call that resting? What's wrong with this Hyung...?
KJJ: This is really important. I've always dreamed of being a father without a dad body since I was young. I've always wanted to be a cool father.
-It's really funny when he asked "What did you eat that made you gain weight?"
-My friend watched TV while doing planks on her days off...
-I should move a lot...
-I know very well that I should move a lot... But it's not easy to do...
-It's very amazing of him to control his food intake and move a lot as a habit and lifestyle instead of thinking of it as a diet...
-He somehow sounds very cool when he says that he's always wanted to be a father without a dad body...
-Meanwhile, I'm scrolling down this post while lying down...
-That's true. As I live alone, I always clean up after myself right after eating and that helps me to not gain weight...
-I just got up, ordered a delivery food, and scroll down this post while lying on my couch...
-That's not as easy as it sounds. He's really amazing.
-I'm sure all people know that, it's just that they don't practice it in real lifeㅠㅠ He's really amazing...
-Oh Gosh... I'm already tired just to hear that... That's why I'm lying down right now...
-Keep your mouth shut, Oppa. Do you think people don't know that...?!!
-I'm scrolling down this post as I lie on my bed... I'm offended.
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