Aespa's Ningning shared an advice for mental care.
On the 29th, fashion magazine Harper's Bazaar Korea posted a vide titled, 'What is the secret to Aespa Ningning's mental health?' on its official Youtube channel.
In the video, when asked which exercise is the most effective, Ningning replied, "Deadlifts." She recommended it, saying, "It's actually fun. If you want to build muscle quickly, consistency is key."
She laughed and said, "As for my straight shoulders, both my parents have very wide, square shoulders. So, I think it's DNA." She added, "If you work on your arms and back, it can also fix your posture and it makes you look prettier."
When asked about her mental care routine, Ningning said, "Always have a positive mindset and think, 'Let's just hang in there a little longer,' and good things will definitely come to you. No matter how much advices other people give you, your mental health can only get better if you realize it yourself."
When asked which member she'd like to switch lives with for a day, Ningning chose Winter, saying, "Winter's preferences are very different from mine. I'm not a very planned person, while Winter is very planned. I'd like to try living like that for just one day."
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